About Me

Your Coach- Lisa 

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I am a Certified Health Coach through the Institute for Integrative Nutrition. I am also a Certified Personal Trainer through NASM; the only Certification allowed by pro sports teams. My love of fitness was born at an early age through competitive sports and has continued into adulthood. For the past 3 years, I have competed in fitness competitions and been a private chef providing delicious nutrient dense and properly portioned food to families and competitors. 

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I provide clients with a wide range of services enabling them to thrive and grow. Whether it’s creating meal plans, teaching clients about macros, putting together individualized  progressive training plans, educating families about nutrition basics, giving talks about how to grocery shop & read ingredient lists, prescribing remote workouts etc. - I’m here for my clients, wherever, whenever.

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I know trying to sort through all of the diet & fitness stuff thrown at you can get challenging, and I’m here to ease the load off your shoulders. If you’d like to learn more about how my consulting services can help you, a loved one or even your employees, send me an email today. Lets get started!