Educating Families

Nutrition Basics for your loved ones

Hire me to go over the basics of nutrition for you and your family, or even as a Consultant to your employees. As a mom of two boys, I can attest to finicky palettes and the junk food desires of kids. Through grocery store tours to providing tips, tricks & recipes, I can help shed some light on what are better choices...and delicious ones!

Meal Plans

Finding What Works for You

As a bodybuilder and someone who lives with an autoimmune disease, I have mastered the art of how to eat for my sport & overall health all year round. I know that what I put in my body is super important, and I know how different foods affect my strength, physique and immune system. I can help craft the right plan for your needs! To find out more, get in touch.

Workout Plans

Personal Training

I can help you achieve your fitness goals. Whether you are just getting started or wanting to improve your overall physique, I am your girl! As a former college athlete and current fitness competitor, I know how to get you in shape.